Meet Brandon Maupin. He’s the head coach at Orange Theory Fitness (OTF) in Old Town Alexandria and prior, he coached at CrossFit. Being a fitness trainer isn’t just a job for Brandon, it’s a way for him to motivate others just as he had to do for himself. He is …

Working out can be dangerous which is why I try to stay away from it. Throw in some weights and we’re now flirting with death. Call me old fashioned, but I’d like to live a long life. Stuart Roy and Hazen Marshall? Not so much. The two love Crossfit so much …

It’s cold, but there’s cool stuff to do this weekend.