We recently sat down with Shafer Minnick the Founder and Owner of Pulse House of Fitness for a special Famous5 Interview on Pulse and how it entered the Downtown DC fitness community. Shafer you are the founder and owner of Pulse House of Fitness in downtown DC. Tell us the …

If you’re like most Washingtonians, you may have hit the hors d’oeuvres (and booze) a bit harder than you hit the exercise during the Winter. Now it’s time to revisit the health-related New Years resolution. Because life comes out you fast, and “waiting until tomorrow” to get jump-started seems easier, …