Meet Earl Hamilton. He’s a former collegiate soccer player and now personal trainer in Washington, D.C. We caught up with him for some tips on how to get in shape for the summer while there’s still time.

Veluxe, the on-demand beauty and fitness app delivering professional hair, makeup, and personal training services right to your door, has a pretty elite clientele right now. Helena Andrews, writing in the Washington Post’s Reliable Source column caught up with Veluxe’s founder, Susanna Quinn. “During our phone conversation while scrolling through …