Meet Earl Hamilton. He’s a former collegiate soccer player and now personal trainer in Washington, D.C. We caught up with him for some tips on how to get in shape for the summer while there’s still time.

His Eminence Donald Cardinal Wuerl, Archbishop of Washington and Catholic University of America President John Garvey look on as Speaker Boehner shows them a weather map on his iPhone. May 14, 2011. Photo credit: Office of the Speaker, photo by @bryanta