Last call for Summer! Although we may be nearing the end of our summer vacation its never to early think about that “beach body”. Did you know that to get THE abs you are dying for, you have to eat the right foods? Tis true! Along with cardio, core, balance and ab workouts, you have to make sure the food you are putting in your body are “ab worthy”. When people ask me what I eat I respond “what goes in my body is how I’ll perform”. And let’s just get this off the table right now, I don’t take any banned substances.

Want to kill your abs? Go chow down on hot dogs, cupcakes (to all the lovely, quaint, preppy and pink cupcakes shops, forgive me), Frappucino’s, milk shakes (not to be confused with a homemade recovery shake, mind you) General Tso’s Chicken and french fries. Some of these foods are made with Crisco- its like licking a can of lard! Avoid these foods at all costs. You’ll thank me later 🙂

If you go food shopping this weekend, pick up some of these foods:

Eat your way to a beach body! And oh, hold plank pose for 60 seconds a few times every day. Its good for you.